0:01[Music]
0:04the project
0:05runs twice a week so the group meet from
0:07flashy live center
0:09we have a run leader who's qualified in
0:12the running
0:13fitness and then we've got a mental
0:15health specialist
0:16who gives the mental health support to
0:18the group
0:20it's a beautiful location to run we do a
0:22lot of our running on the path
0:24we start each session with a warm up
0:26everybody together
0:28even though the two groups will will
0:29split up naturally
0:31with regard to ability we always try to
0:33start together
0:36the service users have been incredible
0:38really everybody supports each other
0:40not just throughout the run then but
0:42generally it's
0:44it's become a community really i think
0:48it's fantastic and it's provide
0:52everyone and keep me so well and
0:55just happy and confident
0:58and running keep keep me going and fit
1:03there's been so many new friends that
1:05i've met by coming out three times a
1:07week it obviously improves your fitness
1:08and your mental health
1:10and it's nice to actually go for a run
1:11and just feel relaxed that you can talk
1:13to somebody
1:14you know without being judged and it's a
1:16more relaxed environment
1:19we've had some members that have gone
1:21through some hard times
1:22the change in their life has been you
1:24know a positive side
1:26and the fact that people want to come
1:27and keep coming back and asking when's
1:28the next run and
1:30can we run further so i think i hope
1:32that this will continue